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Coronavirus Update - 5/29/2020

By SSC, 03/10/20, 4:00PM EDT



As of noon on Wednesday 18th of March, all SSC activities (practices, additional practices, games, scrimmages, Run to Recovery 5K, "Friday Night Lights" games, WWIS league games, 2020 Spring Break Clinic, spring Center of Excellence session, tournaments, showcases, team meetings, club meetings & clinics) are suspended until further notice. 


2020 Jefferson Cup Girls Showcase (March 20-22) - SUSPENDED

2020 Jefferson Cup Boys Showcase (March 27-29) - SUSPENDED

2020 Spring NCE Training & Events - SUSPENDED UNTIL FURTHER NOTICE

2020 WWIS 2008 Boys & Girls Indoor Winter Leagues - CANCELLED

2020 CCSL & NPL Spring League Games - CANCELLED

2020 Run to Recovery 5K - CANCELLED

2020 Spring Break Clinic - CANCELLED

2020 Spring Center of Excellence Session - CANCELLED

2020 US Club Soccer National Championships - CANCELLED

2020 NYCSL Memorial Day Tournament (May 23-24) - CANCELLED

4/16/2020 Update

In order to keep our soccer family connected, while we all have to remain physically separated during this challenging time, the club will be doing everything it can to update our social media outlets and website with interactive activities and fun exercises to keep everyone engaged. 

We encourage all players, developmental and showcase, families coaches and officials to get involved. Each day, the club will roll out a theme, which will encourage interaction.

We also encourage any players to send us their short training video's so that we can share on the our Instagram Live feed. Training video's can be emailed to Tom Butler at

Video Of The Day

Daily Schedules

9:15am - Daily (Monday/Wednesday/Friday) bodyweight workouts with Coach Analisse Rios via Instagram Live. Follow Coach Analisse at @PlantsAndBurpees.

Coach Matt Forde & the 2004 Boys have challenged the entire club, including players, coaches and families to the #SSCPushUpChallenge:

7 Day Challenge | Baseline test how many push ups you can do in 1 set (should be roughly 70 - your age). Then do 100 push ups a day, for 7 days in a row. The 100 can be split up throughout the day. Then, on day 8, retest your maximum set in one go. Hopefully you will improve your maximum set. Videos are expected to show evidence. GOOD LUCK!

Daily Social Media Themes

At Home Workout Resources

Soccer Training Links

A selection of useful links to visit & utilize to ensure players continue to develop in all 5 pillars of the game. 

Beestera Soccer Training

Specialized supplemental club neutral training focused on footwork, cognitive processing, 1-

Beast Mode Soccer

Individual or small group technical training sessions to ensure the technical development of players of any age and ability.

Conditioning Links

A selection of online workouts, which can be completed at home aimed to help build soccer specific conditioning.

Lucas Kruel Daily Workout

Hartford Athletic’s Lucas Kruel, a world renowned strength and fitness coach, will be conducting daily sessions on Instagram Live at 6pm ET.

The Body Coach TV

At home workouts, with limited equipment, varying from 5 minutes to 30 minutes, with the aim of maintaining physical fitness levels.

Goalkeeper Links

A selection of resources our Goalkeepers can use on a daily basis to continue their development at home. 

The Modern Day GK

Numerous resources to develop the technical, tactical & physical ability of goalkeepers.

Pro GK Academy

Full training sessions from leading Goalkeeper coaches from around the world.

Coach Tom Butler's 7 Day Challenge - Week 1

Coach Tom Butler's 7 Day Challenge - Week 2

Coach Tom Butler's 7 Day Challenge - Week 3

Coach Tom Butler's 7 Day Challenge - Week 4

Coach Tom Butler's 5 Day Challenge - Week 5

2007 Girls - Team Created Workout

The 2007 Girls were tasked with creating their own team workout, which they can complete while under the "stay at home" order.

Coach Colin Delaney's 10 Week Training Program

Coach Joel Dickinson's 1000 Touch Workout

Goalkeeper Training Program

What To Watch, When and How